Within the last 2 years I’ve traveled a lot… Much more than I ever expected. What I’m rambling about today is often referred to as travel hacking and it’s nothing secret, or new. Go ahead, google that term. However, most people aren’t really in the know. I always get asked “how can you afford to travel so often?” and…
The amount of questions I get from emails, Facebook messages, and even local trainers about how to get started writing, setting up a website, how to find your voice, how to network, and how to actually get anywhere with online fitness stuff is overwhelming. I must say that I’m incredibly flattered to get asked all…
I had no intention of writing this blog, but as I stepped out of the shower, I just had to sit down and put the pen to paper so to speak. Please know that this blog will likely be very scattered as I dump my thoughts. If you don’t like it, that’s fine. I don’t see…
So this is a super short update. I”m in the midst of launching my new fitness product LGN365. If you wanna read the foreword, written by John Romaniello, check this out. If you want to check out the product, go here: LGN365.com However, one of the coolest things ever happened yesterday. My first article got…
So, I don’t have a ton to say in this post other than a few things I wanted to share that’s happening in my 30-day experiment as well as a video my friend Jon turned me onto. Cool Things Happening In JC’s Life, Internetz Edition 1. Today over coffee, my best friend made a comment…
Today is an impromptu update, but it’s my blog and I can write if I want to. So the last time I rambled, I discussed what I’m learning about myself since beginning this whole meditation thing. Turns out I’m learning more than I thought and it seems daily I’m becoming more aware than the day…
The above photo is a couple of screenshots from my beloved iPhone. The left side is my home screen – bare and minimal, just like I like it. The most prominent app is the Streaks App (you will see the ’15’ in there which displays the daily streak I have going) from the App Store….
For most of 2012, I’ve been interested in meditation. It started out with reading a few of Nick Horton’s blog posts and how he used meditation in his personal life. He also talked about how it carried over to his weightlifting career and as a coach. This interested me. So much that I wanted to…