meditation

Zen Strenmpf + Going Deeper

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So this is a super short update.

I”m in the midst of launching my new fitness product LGN365.

If you wanna read the foreword, written by John Romaniello, check this out.

If you want to check out the product, go here: LGN365.com

However, one of the coolest things ever happened yesterday. My first article got featured on ZenHabits.net!

It’s titled Building Your Strength In The Present Moment. As many of you know, I’m getting deeper into meditation, the zen lifestyle, and mindfulness. And this leads me to my next point – albeit short.

Read moreZen Strenmpf + Going Deeper

Every. Damn. Day. + Meditation Challenge Check-In

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Hey everyone. This is a completely random update. I had planned on doing this at the 15th of the month – sort of the midway point for the meditation challenge, but I just got the urge to write tonight. I’m actually sitting here in my towel, just getting out of the shower, and thinking about how thankful I am to be where I’m at in my life right now.

I wrote a post today at jcdfitness called Every. Damn. Day.  <– click that to read after you finish this one.

Read moreEvery. Damn. Day. + Meditation Challenge Check-In

SImply Begin and Continue… Random Thoughts + Birthday Month Meditation Challenge

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Today is an impromptu update, but it’s my blog and I can write if I want to. So the last time I rambled, I discussed what I’m learning about myself since beginning this whole meditation thing. Turns out I’m learning more than I thought and it seems daily I’m becoming more aware than the day … Read more SImply Begin and Continue… Random Thoughts + Birthday Month Meditation Challenge