Motivational Graphic – Jahed Momand Quote

I know that I didn’t think I’d be posting much design stuff anymore. The truth is I don’t really foresee that happening much, but I wanted to include this. Even though, I’m no longer doing design for money, I still enjoy it. I even more…

Meditation – Forming A New Habit

For most of 2012, I’ve been interested in meditation. It started out with reading a few of Nick Horton’s blog posts and how he used meditation in his personal life. He also talked about how it carried over to his weightlifting career and as a…

Fitness Struggles Graphic

I wrote an article on my fitness site as a follow-up to a previous work titled Turn Your Fitness Struggles into Strengths and this is the graphic I created to go with the article. Fun stuff.


Body-Improvements is a personal training and fitness consulting company founded by Steve Troutman and Gordy Kocher.