15 Days of Meditation – What I’m Learning About Myself

The above photo is a couple of screenshots from my beloved iPhone. The left side is my home screen – bare and minimal, just like I like it. The most prominent app is the Streaks App (you will see the ’15’ in there which displays…

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Meditation – Forming A New Habit

For most of 2012, I’ve been interested in meditation. It started out with reading a few of Nick Horton’s blog posts and how he used meditation in his personal life. He also talked about how it carried over to his weightlifting career and as a…